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  • Tuesday, June 14, 2011

    Benefits of a Bath Before Dawn on Health

    Benefits of a Bath Before Dawn on Health

    Our Prophet Muhammad PBUH tells us to get up early and pray Shubuh (Morning prayer) in congregation at the mosque. It turns out there are many benefits that we can get as the results of the morning wake up and shower.

    People who like to shower before Fajr and fit in old age. This becomes the input for us to be more in learning about the influence of a bath before Fajr for our health and fitness. About the length of age, of course, we believe that each person differently fated long age, but we also believe that we should strive to become fit can do much good for this earth.

    There is someone who ever study about the influence of waking up and shower before dawn on health. He is Dr. Abdul Hamid Dayyat and the University of Cairo, Egypt, He explained that a lot of benefit obtained by a person with early risers. Among them are that O3 gas is very abundant in the air at dawn, then decreased gradually, and will run out when the sun goes down. O3 gas has a positive effect on the nerves, to activate the brain and bone. When a person is breathing air at dawn, which is called the morning air, he will feel the pleasure and unparalleled freshness, compared either by day or night".

    People who like to shower before Fajr, of course, They would wake up early, not only clean air that will refresh the body but also the fresh water touched by the clean air would increase their fitness. Some results of the study concluded that if a person bathing in the morning with cold water. then, at least there are 7 benefits that can be obtained, such as :

    1. Bathing in the morning able to circulate blood
    According to the findings of a Research Institute of Platelets in the UK, if a person is often shower in the morning with cold water, then the blood circulation will become more fluent. The body also will feel more refreshed and healthy. This certainly will be very useful for us as a provision to undergo daily activities.

    2. Bathing with cold water will increase white blood cell
    Bathing with cold water will increase white blood cells in the body. When the white blood cells in the body increases, the body's endurance and ability to fight the virus would be increased. The positive benefit is that the body will become more vibrant and not easily hurt because of the immune system is always well maintained.

    3. Bathing with cold water can reduce the risk of Hypertension
    Cold shower also reduce the risk of high blood pressure, varicose veins and hardening of blood vessels. This is caused by a cold shower will launch the entire circulation of blood to the organs of the body.

    4. Bathing with cold water to increase fertility
    Morning shower with cold water have a positive effect on human reproductive health. The benefit is to increase testosterone production in men and estrogen in women, which affects the increase in fertility and sexual arousal.

    5. Bathing in the morning to improve the health of body tissue
    Morning shower with cold water every day also has a positive impact on the health of body tissue. With this habit, the Skin tissue is getting better, the skin is not dry and become more supple. Bathing with cold water also can reduce stains and dark circles under the eyes. Thus, the face freshness will more emanated. Conversely, if a shower with warm water, then the skin will more easily wrinkled and less elastic. In addition, the bath with cold water also has a positive impact on the nail tissue. Nails will become healthier, stronger and not easily cracked.

    6. Morning shower with cold water can make hair healthier
    It turned out that cold water can cover the hair cuticle, so as to reduce the loss. Hair would be better protected from dirt that is usually attached to the scalp. Thus, the hair will become healthier and stronger.

    7. Bathing with cold water to relieve depression
    Morning shower with cold water usually also affects the soul, which makes the soul and mind is more calm and inspire the activities of daily living.

    Sometimes people feel worried about bathing with cold water when the air is cold, there is a worry attacked by rheumatism, or feel it herself can not stand the cold water or because it is not usual. There was a therapist who gives her advice, that one good way to start the bath with the above conditions, with not immediately flushed the head or the body with cold water, but start slowly with flushed the toe, gradually rising to the knee allow a few minutes, continue until the waist and then throughout the body, in this way, God willing, the body will be healthier even with the permission of Allah slowly to cure rheumatism. Thus the advice of a therapist. How refresh it if we had got up before dawn, had qiyamullail ( midnight prayer ), a bath before Fajr and then leave the house to prayers in the mosques. Insha Allah if we opened the day with this kind would be more happy.

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